NUTRITION AND HEALTH
Packed With Goodness!
The more we study watermelon, the more we realize just how incredible this fruit really is.
It’s full of antioxidants shown to reduce the inflammation that contributes to diabetes, asthma, atherosclerosis, colon cancer, and arthritis - but that’s not all.
Other beneficial ingredients in watermelon are known as Phytonutrients - which are naturally occurring compounds that are bioactive and able to trigger healthy reactions within our body.
Plus, when watermelon is eaten, the Citrulline within watermelon is converted to an amino acid called Arginine. Arginine is great for our heart, liver and circulatory system and helps us to maintain a healthy immune system - making watermelon a heart-healthy food choice.
As studies continue to reveal more about how the foods we eat affect our health, it becomes increasingly important to make wise eating choices. In addition, science shows that certain foods may be particularly helpful in addressing certain ailments.
Of course, you always want to follow your doctor’s recommendations and never want to discontinue your current treatment plan without prior approval. However, if you suffer from any of the following, you may want to consider adding a moderate amount of watermelon to your diet.
Eat Watermelon for Better Health!
- Asthma – The antioxidants, such as Citrulline in watermelon can reduce toxins in the body. Some of these toxins are believed to trigger asthma attacks.
- Arthritis – Watermelon is rich in Vitamin C and Beta-Carotenes. Both have anti-inflammatory properties that can help relieve the symptoms of arthritis.
- Bladder Problems – Containing 92% water, this melon acts as a natural diuretic that cleanses your kidney and bladder.
- High Cholesterol – The cleansing properties of watermelon may also reduce the risk of clogged arteries. The fruit is also believed to increase HDL (good cholesterol levels).
- Constipation – A glass of watermelon juice can naturally eliminate waste and promote proper digestion.
- Bloating – Again, the diuretic effect of watermelon can eliminate water retention. It is especially recommended for women who retain fluids during menstruation or pregnancy.
- Heart Disease – Watermelon contains Folic acid and Citrulline that works in tandem with other essential vitamins. Some research indicates that these vitamins may reduce the risk of a heart attack, stroke and colon cancer.
- Itchy Skin – As the water from the melon cleanses your system, it can flush out the toxic waste that cause some forms of itchiness.
- Prostate Cancer – The Lycopene in watermelon has been extensively reported to reduce the risk of prostate cancer.
- Blemishes – Watermelon can also be used as a beauty aid to reduce skin blemishes. Simply rub your skin with a small piece of watermelon. Leave the juice on for 10 minutes before rinsing.
Watermelon, A Healthy Food Choice!
Watermelon is not only delicious, but tremendously healthy, as well. Most people believe that because watermelon is 92% water, they have very little nutritional value. That’s not the case. When you eat watermelon you are eating powerful antioxidants that travel through the body to neutralize free radical damage. Free radicals are organic molecules that contribute to aging, tissue damage, and even the progression of certain diseases. Free radical molecules are very unstable, so they like to bond with other molecules, changing their function. For example, free radicals can oxidize cholesterol so it sticks to blood vessel walls, blocking arteries. They can also cause joint damage and increase inflammation making arthritis even worse.